Question 1

How much protein should women eat in the morning?

Accepted Answer

Most women benefit from 25–35 grams of protein at breakfast to support stable blood sugar, sustained energy, and muscle maintenance. Starting your day with adequate protein may help prevent mid-morning crashes and reduce cravings later in the day.

Question 2

Can protein help prevent a mid-morning crash?

Accepted Answer

Yes. Protein slows digestion and can help support steadier blood sugar levels, which often means more consistent energy. Pairing protein with your morning routine may reduce the sharp energy dip many people feel mid-morning.

Question 3

Is whey or plant protein better for blood sugar balance?

Accepted Answer

Both can be supportive. Whey is rich in essential amino acids and is quickly absorbed, while plant proteins like hemp can provide additional nutrients and fiber. A blended protein can offer benefits from both sources for steady energy and satiety.

Question 4

Does protein reduce caffeine crashes?

Accepted Answer

Protein can help by slowing digestion and supporting steadier energy, especially when coffee is consumed on an empty stomach. Many people find that adding protein to coffee helps them avoid a mid-morning crash.

Question 5

What makes a protein powder clean?

Accepted Answer

A clean protein powder typically uses high-quality protein sources and avoids unnecessary additives like artificial sweeteners, dyes, and filler ingredients. Look for simple ingredient lists and transparent sourcing.

Question 6

Can protein help reduce snacking?

Accepted Answer

Yes. Protein supports satiety, helping you feel full longer. When breakfast includes enough protein, many people feel fewer cravings and less urge to snack before lunch.

Mett & Medicine

Clean Protein Powder for Sustained Energy | Mett Wellness

Shop

Help

Be the first to hear about our sales and limited batch runs