If your mornings look like coffee, emails, school drop-off, and suddenly… 10:30 hunger panic, you’re not alone.
Blood sugar dips are one of the biggest reasons we experience:
• mid-morning crashes
• brain fog
• intense snack cravings
• afternoon fatigue
And one of the simplest ways to prevent it?
Protein. Enough of it. Early in the day.
Just one scoop of Mett Wellness Protein can mean:
No crash at 10:30.
Less snacking before lunch.
Energy that actually lasts.
Why Protein in the Morning Matters
When you start your day with adequate protein, you:
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Support steady blood sugar levels
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Reduce cortisol spikes from caffeine alone
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Increase satiety hormones
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Preserve lean muscle
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Improve mental clarity
Protein slows digestion and stabilizes glucose release, helping you avoid the rollercoaster effect of coffee + carbs alone.
That’s the difference between quick energy… and sustained energy.
What Makes Mett Protein Different?
Not all protein powders are created equal.
Mett Protein combines:
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Australian grass-fed whey protein
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Hemp heart protein
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Bovine collagen
This gives you:
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All 9 essential amino acids
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Naturally occurring omegas 3 & 6
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Support for muscle, skin, and connective tissue
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A balanced blend of fast + slow digesting proteins
The whey delivers rapid amino acid absorption.
The hemp adds fiber and plant-based nutrients.
The collagen supports skin, joints, and gut lining.
It’s not just protein. It’s structural support.
Clean ingredients. No artificial fillers. No synthetic sweeteners. No unnecessary additives.
3 High-Protein Recipes for Steady Energy
These are three simple ways to use Mett Protein for blood sugar balance and sustained energy.
1. Protein Coffee
Best for: busy mornings, post-workout fuel, coffee lovers
Ingredients:
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1 cup hot or iced coffee
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1 scoop Mett Protein
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½ cup milk of choice
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Optional: cinnamon or vanilla
Blend or froth until smooth.
Why it works:
Adding protein to coffee reduces caffeine-induced cortisol spikes and prevents the mid-morning crash that comes from drinking coffee alone.
2. No-Bake Protein Balls
Best for: meal prep, after school snacks, afternoon cravings
Ingredients:
- 1/2 cup Coconut Oil
- 1/2 cup Honey
- 1 c Almond Butter or natural Peanut Butter
Mix together in a separate bowl:
- 4 c Oats blended with
- 1/4 cup chia seeds
- 1/2 cup nuts of your choice(optional)
- 5 pitted dates broken up into pieces(soften in warm water if needed)
Then add
Mix all together and stir well. If adding in chocolate chips, add those in now (lilies sugar free are the best!)
Roll into Balls and set on plates.
- Let set for 1-2 hours in the fridge.
Why it works:
Protein + fat + fiber create stable blood sugar support and long-lasting satiety. Perfect for preventing late-afternoon overeating.
3. Strawnana Protein Creami
Best for: healthy dessert, post-dinner sweet cravings
Ingredients:
- 1 handful frozen Strawberries
- 1/2 cup Oikos Greek yogurt
- 1/2 cup almond milk
- 1 scoop METT Wellness Strawberries n’ Cream protein powder
- 1/2 ripe banana
- 1 tsp vanilla
*Freeze All Day in freezer, then creamed it up for a night time treat!
Why it works:
You get a dessert-style treat with real protein content that helps stabilize evening blood sugar instead of spiking it.
How Much Protein Do You Actually Need?
Most women need between 25–35g of protein per meal for optimal muscle support and blood sugar balance.
One scoop of Mett Protein helps you reach that target without:
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Overeating
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Constant snacking
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Complicated meal prep
Small shift. Big difference.
The Bottom Line
Protein isn’t about bulking.
It’s about stability.
Stable blood sugar.
Stable energy.
Stable mood.
One scoop. Real support.
If you’re looking for a clean protein powder that blends plant and animal sources for optimal absorption and sustained energy, Mett Protein was designed for exactly that.
